Useful websites for your emotional wellbeing toolkit
A selection of self-care strategies that have been developed by young people to help manage their own wellbeing. During a time when access to regular appointments may be disrupted or anxiety might be heightened, it might be helpful to try one or some of these strategies - Anna Freud Centre
A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption. They also have their own mood journal and information on Coronavirus - Childline
The UK’s leading charity fighting for children and young people's mental health.
Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
CAMHS, This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being. I hope that you find it helpful.
Six ways to cope with lockdown loss from the BBC. Life has turned upside down and the BBC are offering different strategies to cope.
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Useful APPs for your emotional wellbeing toolkit
Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger.
MeeTwo is an award-winning free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources as well as in-app links to UK charities and helplines.
Thrive helps you prevent and manage stress, anxiety and related conditions. The game-based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.